Wellness Life Coaching
Understanding it.
Wellness life coaching is a dynamic practice that focuses on assisting individuals in identifying and achieving their personal and professional goals. Coaches empower their clients by helping them gain clarity, create actionable plans, and hold them accountable throughout their journey.
The difference.
Coaching vs. counseling? Wellness life coaches and therapists play unique roles in supporting individuals on their journeys toward personal growth and well-being. Wellness life coaches focus on goal setting, action planning, and accountability, guiding clients in various areas of their lives. Therapists, on the other hand, delve into emotional healing, psychological issues, and mental health concerns, utilizing evidence-based interventions and therapeutic techniques.
The Techniques.
Coaches employ a range of effective techniques, such as active listening, powerful questioning, goal setting, visualization, and action planning. They provide support, motivation, and accountability, inspiring clients to take consistent steps toward achieving their desired outcomes. This can happen individually or as a group. To start working with a coach, contact us today!